As with an insect sting allergy, the best way to deal with outdoor allergies is to know what you’re allergic to. This can be difficult to pinpoint since there are so many possibilities. Try to keep a log of the places and seasons that make your allergies worse. This might help you to target the problem. You can also see our Board-Certified Allergist, who can test you for allergies. Once your triggers are identified, our allergist can recommend an individualized treatment plan.